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Linda A.

10 Proven Health Benefits of Blueberries

Written by Healthline

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit.   Read the full article

The Top 10 Benefits of Regular Exercise

Written by By Healthline

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.  
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.  Read the full article

85 Best Vegan Recipes

Written by By Love & Lemons

With everything from creamy pastas to burgers and beyond, these 85 vegan recipes will get you excited to cook (and eat!) plant-based meals at home.  Read the full article

Water and Nutrition

Written by By

Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals.  Read the full article

7 Tips for Cleaning Fruits, Vegetables

Written by By

Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness.  Read the full article

15 Healthy Dessert Recipes You’ll Love (150 Calories or Less!)

Written by By Zahra Barnes

Want to see the number on the scale drop, but simply can’t give up sweets? We feel your pain —  Read the full article

What Is Insomnia? Everything You Need to Know About the Common Sleep Disorder

Written by By Claire Gillespie

Sleep quality is a key component of a healthy lifestyle. We spend around a third of our lives asleep—or at least we should

5 Health Benefits of Honey, According to a Nutritionist

Written By Cynthia Sass, MPH, RD

All the ways honey can make your healthier, how to select the best kind, and creative ways to add honey to meals, drinks, and snacks. Read the full article

6 Health Benefits of Spinach, According to a Nutritionist

Written By Cynthia Sass, MPH, RD

All the ways this mighty leafy green helps your body, raw or cooked. 
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